The way we connect the dots in our life matters and can make life more meaningful. All we need to do is pause and pay attention.

Failure... Take a minute to notice the feelings and thoughts that come up when you hear that word. For many of us feelings of...

We are big fans over here of Fred Rogers (creator & host of Mister Rogers' Neighborhood from "back in the day".

There is so much in nature that reminds us of who we are.

Well, this week my beautiful quiet, internal thinker talked and talked about some things that happened at school for 45 minutes!!!

Why do hard things, bad things happen in life? This is such a hard question to answer especially for our kids.

Why stories are a powerful tool to inform self-discipline and values in our children?

Science and research has proven over and over that gratitude influences our mental well-being but because it is hard to notice the...

Want to raise brave & authentic kids who love themselves for who they are? The most important thing you can do is focus more on their...

A big part of growing personally and spiritually is learning to observe our emotions in a detached manner and taking a moment to truly...

Apologizing can be very healing for us and others if it is done right.

THE SCIENCE OF TANTRUMS In the book Whole Brain Child, Dr. Siegel & Bryson inform us that our children's 'downstairs brain', also...

One of the hardest things about “Inner Work” is that it’s invisible, it’s hard to measure, it’s hard to show off, it’s hard to quantify....

What do you tell your child when he or she shares how another child hurt their feelings or made a poor choice? I don't know about you,...

There are lots of places that help our kids work on their outer world. We, as parents, get to help our kiddos work on their inner world....

Curiosity is a word that gets thrown around a lot. Exactly what is it though? According to the all-knowing Webster, curiosity is 'the...

When our children's behavior feels unacceptable by the majority of the outside world, we are quick to judge, control, blame and resent...

A beautiful story to help kids reflect on why it's important to welcome all our feelings - the pleasant and unpleasant ones.

Next to modeling, stories are perhaps the most powerful tool we can offer our kids to learn the big ideas in life. When do you listen...

So many studies and articles talk about how nature benefits us but very few explain why. Have you ever wondered why that is?

It had been a tough day. Nothing specific had happened but it just felt like everyone’s emotions were running high and patience low that...

I made an epic mistake. My stomach dropped and my mind started spiraling. How could I miss this one detail? What must she think of me? I...

Have you ever wondered how we prioritize things for our kids? Do we just prioritize the most important things by default as parents? Yes...

Did reading the title make you cringe a little bit? Me too! Aren’t we supposed to make each other feel good? Does it have to be one or...