As a child, and even in my adulthood, I believed that qualities like love, compassion, forgiveness, courage, strength, and wisdom...

Did you know all emotions stem from LOVE or FEAR? I first learned this concept from author and spiritual teacher, Gary Zukav years ago....

There are going to be moments in our kids lives when things don't go as expected. They will face rejection, failure, embarrassment,...

They are saying, "this is the year of AI and ChatGPT-like tools." There is such awe and fascination around advancements in technology. I...

We had a workshop with a group of kids and wow, I was blown away! I wish you all could have heard their comments and seen their...

When you feel angry... does that mean that is who you are? When you are thinking "I am not good enough," does that mean you are actually...

There is a lot of power in knowing that you are not alone in what you are feeling, thinking or experiencing. It can reassure us that...

I want to admit a flaw in the way I used to think about External Achievement. I used to believe that if you valued and chased external...

Scientists, spiritual leaders, psychologists, therapists, parenting experts all seem to stress the importance of emotions. Why? Why are...

I was listening to a podcast episode with Oprah recently and heard this... In life, the only thing we can do is "Prepare and Respond." ...

When did you realize that your mind loves to make up stories and thoughts that are not true? It's a strange thing to grasp - your mind is...

Chances are, you have at some point wondered - why do bad things happen to people? And when we try to find an answer, we find ourselves...

How come no one told me how powerful and impactful the secretive, quiet thoughts in my head were until much later in my life? For years,...

Let's normalize talking to our kids about topics that we haven't figured out ourselves and don't have all the answers to.

What visits us everyday... but often times in a new disguise? Emotions!! Literally every single day…. Every single day! No matter how...

Back to School we go! We started school this week and it's always bittersweet. On one hand, you are excited to have some routine and free...

Profound life lessons can come from unexpected places, not just school or books or our parents. I was recently left speechless when my...

What's the difference between spirituality and religion? One of my favorite answers to this question is this: Spirituality is asking the...

We get a lot of messages and DM's from parents wondering if their kids are too young to journal at 4 or 5. Many just assume they are. We...

Our kids learn how to deal with hard moments by observing how we react to daily challenges. Our reactions are powerful teachers. It is...

The challenge for our kids today is that they are surrounded by artificial, temporary ways to boost their happiness.

Being aware of our emotions gives us an advantage as we go through life.

We wanted to create something that was missing and very much needed for this next generation of kids.

More kids now are struggling to focus than ever before. So what can we do as parents to preserve and increase our kids focus?